Angelina
In my opinion, Two times a day is too much for most adult males. It works different than for females.
men who masturbate frequently have chronically low dopamine and this drives the masturbation addiction, and usually depressed mood, there is a 1-3 week hump for guys to get over when they quit. Some researchers say it’s exactly 2 weeks but I think it depends. Also semen contains many nutrients that need to be replaced from diet, so there can be deficiencies from frequent ejaculation unless diet is very good.
women don’t usually have chronic low dopamine or nutritional setbacks from daily masturbation, as far as I know.
