welcome to the forum, as the others have said we would appreciate a little introduction 🙂
to your question, it's hard. when we are in bed it's very hard, but it's no use if you wear a belt you can't do anything about it, every fight actually makes it worse (even though i admit i still fight at night even though i know it's actually pointless). i often do it this way, that i get up briefly, have a drink and/or try to concentrate on other things, only when the arousal decreases again i can go back to sleep
Ines It is the best question here in a long time.
that's right, a great relief after the strange questions of the last days 🙂