Laura I always have the same question, how girls can walk a longer distance even with chain.
The key to not getting mad is staying calm and doing it really slow. Since I wear mine 24/7 and I started working, I have a long walk to work every day.
The most difficult part is to accept, that you can not change anything, that you can not hurry up, that increasing you speed will only lead to marks on your legs. You are extradited to the tightbands and fighting will not change anything except you get angry. From my experience it had teached my time keeping very well, because if you start to late, you will miss your train. There is no way to compensate it.