Katie
have you been able to follow this rule even without the belt ?
Katie I have to run every day.
with the belt ? does your mother want this ?
Ines
Okay, maybe I need to say something about that.
i used to do sports with the belt at school and at least walking on sundays with my father i also do it in the belt, it is possible, but i think it takes much more training time to see how best to move in the belt to avoid pain or injury