Sport and dancing with the belt.

CharInChastity

Now that I’m wearing thigh bands, are their any good exercises you can do with kegs locked together? I normally run 2 hours a day but I can’t run now. I can sometimes talk daddy into unlocking my legs to run, but not always.

Avery

CharInChastity are their any good exercises you can do with kegs locked together

If you have access to a gym with weight-lifting machines, yes. You can do hip thrusts for your bottom, leg bicep curls for the backs of the legs, quad exercises on the leg extension machine, and calf exercises on the various machines they have for that. That will hit every area in the lower body except the ab- and ad- ductor muscles.

CharInChastity I normally run 2 hours a day

Very impressive! That's more than I do and I made it to the NCAA Division 1A x-country championship.

Laura

CharInChastity are their any good exercises you can do with kegs locked together?

Playing chess 😂

Ines

Avery Very impressive! That's more than I do and I made it to the NCAA Division 1A x-country championship.

I think it is so much, but I am a badminton player, much more anaerobic than aerobic.
But, if an athlete as you is saying that, then everyone can take their own conclusions about some stories of some people.

CharInChastity

Avery Very impressive! That's more than I do and I made it to the NCAA Division 1A x-country championship.

There is a difference between running professionally and running for fun. I’m sure I don’t do the speeds you do.

That being said my autistic brain goes crazy if I don’t burn off enough energy.

CharInChastity

Avery If you have access to a gym with weight-lifting machines, yes. You can do hip thrusts for your bottom, leg bicep curls for the backs of the legs, quad exercises on the leg extension machine, and calf exercises on the various machines they have for that. That will hit every area in the lower body except the ab- and ad- ductor muscles.

Hmm, that brings up a new problem. What do you wear to a gym in public with thighs locked? I guess I would have to wear a skirt, but then there is risk of something showing while working out.

Avery

Laura Playing chess

Do you play @Laura ? I admire people who play well because I can't.

Angelina

CharInChastity There is a difference between running professionally and running for fun. I’m sure I don’t do the speeds you do.

that's right, i only run on sunday mornings, i.e. only once a week. I can manage an hour, but at a rather slow pace 😅

CharInChastity I guess I would have to wear a skirt, but then there is risk of something showing while working out.

Look at the skirts in the sports shop that tennis players or badminton players wear, maybe @Ines knows something

CharInChastity How many pull ups can you do?

3 maximum 😂

Ines If we are talking about pull ups with own weight, horizontal over the ground, it is a good mark, but it is not an exaggeration for a boy.

it's still an amazing achievement, especially for a girl. I've seen boys who made 20, that was the maximum

Laura

Avery Do you play @Laura ?

No, but I don't wear thighbands 😂 If I did I would have to

Avery

CharInChastity Hmm, that brings up a new problem. What do you wear to a gym in public with thighs locked? I guess I would have to wear a skirt, but then there is risk of something showing while working out.

How about a pair of baggy sweatpants? Maybe even a size too large with the cuffs rolled up or cut off would give you enough clearance.

CharInChastity

@Laura , please, can you move the topic since this point. (INES EDITED)

Avery How about a pair of baggy sweatpants? Maybe even a size too large with the cuffs rolled up or cut off would give you enough clearance.

Mine are pretty low on thighs. Today I did like 30 pull ups, a bunch of push ups, sit ups and crunch’s. The. Hopped around the house.

Avery

Laura No, but I don't wear thighbands 😂 If I did I would have to

I don't wear them either. Perhaps that is why my chess is so poor.

Avery

CharInChastity Today I did like 30 pull ups, a bunch of push ups

Ok I forgot. I was talking about a girl's workout.

CharInChastity

Avery Ok I forgot. I was talking about a girl's workout.

Girls can’t do pull ups? I do. Wtf. If I can’t move my legs I worked my arms. That’s very sexist to thing a girl can’t do pull ups.

Avery

CharInChastity Girls can’t do pull ups? I do. Wtf. If I can’t move my legs I worked my arms. That’s very sexist to thing a girl can’t do pull ups.

30 pull-ups. And once again you confuse what is sexist with what is reality. How much do you bench?

CharInChastity

Avery I don’t bench. I Probaly could though if I wanted to. How many pull ups can you do? I exercise to exhaustion

Ines

Maija it will be reconsidered after 4 months, which is in January

Has your sister ended her long punishment?

Avery

CharInChastity I don’t bench. I Probaly could though if I wanted to. How many pull ups can you do? I exercise to exhaustion

I do (bench). I put 15 lbs. (7 kg.) on either side of the standard 45 lb. (20 kg) bar. That's fairly decent for a girl but I can only do 2 maybe 3 pull-ups. In good form. All of that hangs together for a girl.

Ines

CharInChastity I exercise to exhaustion

You can make other exercises until that point, even if it does not have any logic since training perspective, but lifting weight it is the best and fastest road to a major injury.

30 pull up is an exaggeration, in my club play boys too, some of them preolimpic players as myself, they are not useless, and they do not need make 30 pull ups.

However, we are spoiling the entire thread.

CharInChastity

Avery In good form.

I never said they were all good form

Avery

CharInChastity I never said they were all good form

OK. Next Monday I will be back at school and will post at the gym asking if there are any guys who can do 30 pull-ups.

Andrew

Ines 30 pull up is an exaggeration, in my club play boys too, some of them preolimpic players as myself, they are not useless, and they do not need make 30 pull ups.

30 pull-ups is the number that gives the maximum score on fitness tests when recruiting police officers to the elite anti-terrorist unit of the Polish police. Very few people can do that...

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