Angelina Well, if I'm sitting at a desk all day, the thigh bands aren't really a big deal. For sleeping, they're fairly bad, because I like to sprawl so I don't overheat, but they're not the worst punishment for sleeping in. For actually walking around and getting stuff done, they're extremely restrictive, and if I need to go into the loft or similar they're probably not practical. I'd say they're a worse punishment than nappies / diapers during the day, but easier at night. So, my girlfriend will probably be thigh bands whilst at home, but not when she's out.