Sport and dancing with the belt.

Angelina

CharInChastity There is a difference between running professionally and running for fun. I’m sure I don’t do the speeds you do.

that's right, i only run on sunday mornings, i.e. only once a week. I can manage an hour, but at a rather slow pace 😅

CharInChastity I guess I would have to wear a skirt, but then there is risk of something showing while working out.

Look at the skirts in the sports shop that tennis players or badminton players wear, maybe @Ines knows something

CharInChastity How many pull ups can you do?

3 maximum 😂

Ines If we are talking about pull ups with own weight, horizontal over the ground, it is a good mark, but it is not an exaggeration for a boy.

it's still an amazing achievement, especially for a girl. I've seen boys who made 20, that was the maximum

Ines

Angelina Look at the skirts in the sports shop that tennis players or badminton players wear, maybe @Ines knows something

Sport skirts of course will not hide them.

Avery

Ines I was thinking in lift your own weight holding on to an horizontal bar. Then, it is an absolute monster mark.

I am not big and I have good arms for a girl, and I can do 2/3 maximum, maybe 4.

That's what I had in mind.

Angelina

Ines Sport skirts of course will not hide them.

i have some of my own that i wear at home sometimes, they are too short of course, but i was thinking maybe longer ones that go over the knees.

and even though i don't have any consequences from wearing too many thigh bands myself, i think that every girl should spend at least one hour a day without bands to exercise her legs.

Andrew

Jen do they also have to do it in thigh bands?

🤣 🤣 🤣

Sin

I do 60+ pushup movements a day on average (chaturanga dandasana in the ashtanga yoga sequence) and I could barely manage 10 pullups on a good day. 🤣

I've said my bit about the consequences of constant thigh band use before, and it's not good, especially on a developing body. Don't mess with your pelvic health!

Ines

Sin I've said my bit about the consequences of constant thigh band use before, and it's not good, especially on a developing body. Don't mess with your pelvic health!

However it is never said enough.
Thanks for that.

Avery

Sin I do 60+ pushup movements a day on average

Beast!

CharInChastity

Ines can you link to wear you have mentioned this?

Sin

CharInChastity

Sin Your muscles (and your hip sockets) aren't designed to keep your legs pressed together. Sitting cross legged is one of the best passive things you can do for your body. It strengthens your back muscles, improves your posture, helps with imbalances between left and right, improves pelvic tilt, strengthens your pelvic floor, lengthens your adductors, and improves hip, knee and ankle movement, among other things. There's a reason your body doesn't like keeping your legs together... It's bad for you.

Sin You should at least try to take a break each day to make sure you maintain normal, healthy movement. There's a whole range of complex muscle structures between your knees and your ribs that are not working the way they are meant to, and if you continue like that then you're going to get old very quickly. (And if you plan on having children naturally, it's probably going to be a horror show).

Sin When you wear thigh bands constantly your hips are forced into a slight internal rotation... It's not natural. Eventually it could lead to childbirth complications and things like incontinence and loss of bowel control later in life.

Sin Tight hip adductors will eventually affect the SI joint and cause postural issues. Inactive hip flexors will cause pelvic tilt, and so on. It's just what happens. You won't feel it now because you're a teenager in peak condition. But pelvic imbalances, back pain, neck pain, knee problems and postural issues are what makes you "old", not your age. Look after your body and especially your pelvis, you only get one.

Avery

CharInChastity Ines can you link to wear you have mentioned this?

From 11/17/2019 @Ines wrote in 94-everyday-challenges-with-thigh-bands/55

Cardio and anaerobic are far more important for us.
And you can not do this training with bands. The less developed your cardio and less tonified your legs muscles, the worse for your joints and bones.
And for girls, more that for men, it is very important help our bones.
If you use machine instead walk or run, will occur 2 things:
You will develope your leg muscles in a not feminine shape, and that big muscles will add weight to the work of your joints.

Ines

Angelina but i was thinking maybe longer ones that go over the knees.

I have plenty of that length skirts, but no one is a sport skirt or dress.
I like skirts and tank top but lately I use more dresses because my sponsor.

Angelina

Ines I have plenty of that length skirts, but no one is a sport skirt or dress.

it is probably also difficult to do sport in a skirt that goes above the knees.

Mr-TM

So, couple dance with cb I can imagine. Maybe tango not and not at a high level. However, I can't say anything about turns with cb.

Mr-TM

I think slow waltz and rumba could be danced with thigh bands. Both dances are not fast and the basic step consists of three steps. However, figures should not work. The step chain would also have to be long enough. Whether 6 cm is enough I don't know, 3 cm is definitely not enough.

@Angelina
What did I do to earn the "Like"?

Angelina

Mr-TM What did I do to earn the "Like"?

ways to dance with the belt at my wedding, although most of the songs have nothing to do with classical music 😃

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