From 11/17/2019 @Ines wrote in 94-everyday-challenges-with-thigh-bands/55
Cardio and anaerobic are far more important for us.
And you can not do this training with bands. The less developed your cardio and less tonified your legs muscles, the worse for your joints and bones.
And for girls, more that for men, it is very important help our bones.
If you use machine instead walk or run, will occur 2 things:
You will develope your leg muscles in a not feminine shape, and that big muscles will add weight to the work of your joints.
