I don’t know kilometers, but it’s 6 minuet miles
Fast runner
Laura for running. I don’t don’t know know what is considered fast in kilometer. Also my truck has a digital speedometer. If you want the metric stuff you need to change it in the settings. Old cars have that tiny print on the speedometer. Some new cars have both anaolog and digital but some only have digital now days.
Katie I have way to much energy and need to sprint when I get stressed which I can’t do.
I know how that goes, I always gravitated towards fitness even though there was no reason for it but for it's own sake. I never ran 10 miles a day or anywhere near 10 miles per hour. On some old treadmills it looked like I could because your weight on the track slows the thing way down so it reports 10 miles per hour but then you are suprised when you time yourself outside an it was not nearly that fast.
Katie Am I the only only American on the forum?
Me too.
I don’t generally run 10 mph the whole time. I generally run about half of it at 10 and then slow down to 8 or 9. But either way I want the start to be faster. Generally when I start i have stress and adrenaline and anxiety and it’s not as much about running for a while at high speed as it is just going fast to start. If I run a whole marathon length I’m between 3 and 3.5 hours outside. That might give a better idea of my average speed. I need a faster treadmill so I can start fast. Not so I can do it the whole time.
Laura not a professional runner but I run every day to keep myself from being hyper. Before corona I would run 20+ miles most weekends. Before corona I’d spend 8 hours a day at the gym on weekends and at least an hour during week. So no, not professional anything but i am In great shape. I’m only 7 pounds over my goal weight.
Ines If she runs long distance ,21 km or Marathon, then yes, it is very very good time, of professional.
that's true, but i think i've solved the mystery. i assume that a treadmill does not reflect what it is like in nature 
Katie t. If I run a whole marathon length I’m between 3 and 3.5 hours outside.
That's still a great performance, I could never run a marathon
Katie Before corona I’d spend 8 hours a day at the gym on weekends and at least an hour during week. So no, not professional anything but i am In great shape. I’m only 7 pounds over my goal weight.
Okay, I get it better now. You're really into sports
- Edited
Angelina that's true, but i think i've solved the mystery. i assume that a treadmill does not reflect what it is like in nature
Tread mill is flat, (I want one that can tilt) so that does make it easier then outside running. But I do believe it’s pretty accurate. There is a spot where the belt is sewn together and we counted how many times that spot passed per min when I was running. Mom did some math and determined 10mph is about 9.9. So pretty close.