Katie I have way to much energy and need to sprint when I get stressed which I can’t do.

I know how that goes, I always gravitated towards fitness even though there was no reason for it but for it's own sake. I never ran 10 miles a day or anywhere near 10 miles per hour. On some old treadmills it looked like I could because your weight on the track slows the thing way down so it reports 10 miles per hour but then you are suprised when you time yourself outside an it was not nearly that fast.

    Ines 3.45 min/km it is very good for a girl.

    a friend of mine runs in competitions. with 3.45 per km is the absolute top in running (even for men)

    • Ines replied to this.

        Angelina
        Top, top..... 😂
        Is pretty, pretty, pretty good for a girl, but it, depends on distance, is not astonishing or extra human mark.
        If she runs long distance ,21 km or Marathon, then yes, it is very very good time, of professional.

            I don’t generally run 10 mph the whole time. I generally run about half of it at 10 and then slow down to 8 or 9. But either way I want the start to be faster. Generally when I start i have stress and adrenaline and anxiety and it’s not as much about running for a while at high speed as it is just going fast to start. If I run a whole marathon length I’m between 3 and 3.5 hours outside. That might give a better idea of my average speed. I need a faster treadmill so I can start fast. Not so I can do it the whole time.

              Katie If I run a whole marathon length I’m between 3 and 3.5

              😆😅
              Awesome time! Record in Spain is 2:28 for professional runner that lives in a Training Center.
              3 hours is an awesome time....

                Katie I generally run about half of it at 10 and then slow down to 8 or 9.

                Are you a professional runner? These figures make sense for an ordinary person if kph and not mph

                    Laura not a professional runner but I run every day to keep myself from being hyper. Before corona I would run 20+ miles most weekends. Before corona I’d spend 8 hours a day at the gym on weekends and at least an hour during week. So no, not professional anything but i am In great shape. I’m only 7 pounds over my goal weight.

                        Ines If she runs long distance ,21 km or Marathon, then yes, it is very very good time, of professional.

                        that's true, but i think i've solved the mystery. i assume that a treadmill does not reflect what it is like in nature 😃

                        Katie t. If I run a whole marathon length I’m between 3 and 3.5 hours outside.

                        That's still a great performance, I could never run a marathon 😃

                        Katie Before corona I’d spend 8 hours a day at the gym on weekends and at least an hour during week. So no, not professional anything but i am In great shape. I’m only 7 pounds over my goal weight.

                        Okay, I get it better now. You're really into sports 😃

                                Angelina that's true, but i think i've solved the mystery. i assume that a treadmill does not reflect what it is like in nature 😃

                                Tread mill is flat, (I want one that can tilt) so that does make it easier then outside running. But I do believe it’s pretty accurate. There is a spot where the belt is sewn together and we counted how many times that spot passed per min when I was running. Mom did some math and determined 10mph is about 9.9. So pretty close.

                                    Katie That is so sexist that a girl can’t drive a pick up.

                                    She can, of course. Also can wear unisex clothes, never wear high heels, etc. We live in free country.

                                        Katie

                                        still very fast, do you (if there is no corona) take part in competitions ? 😃

                                            Angelina I’m not competitive any more. Running is not what I care about. I care about gymnastics. I run to burn of energy and be less hyper and to train for gymnastics. Now my breast are to big and I’m to tall to be Competitive in gymnastics.

                                                Katie

                                                well you are generally very athletic, but maybe you would enjoy competitions (but for that you would have to choose a sport)

                                                PS I have sent you another email

                                                  Katie My skin is fine

                                                  Good.

                                                  Katie

                                                  I would be exhausted way quicker...

                                                  Katie Still haven’t tried running a kilometer.

                                                  You may try it.It would make the talk easier,if we use the same distance.

                                                  Angelina I could never run a marathon 😃

                                                  Even if I'm in good shape too,I don't think I would be able to do it easily...Or be very far from the winner!

                                                  Renita never wear high heels

                                                  @Angelina would agree! 😉

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