Angelina I only have to wear it at home, so it's usually every evening-night on weekdays and however long I stay at home on weekends (if I were to leave without mom being home, i'd have to wear the belt ouside since I can't take it off myself. Hasnt happened yet though). I also didn't wear the belt this week until yesterday because I had my period - never thought i'll be grateful to get one lol.
i got a little bit used to the belt, but that doesn't mean i'm less annoyed by it. It still gets in the way of going to the toilet, for example. Sitting with legs crossed is very uncomfortable, too.