Jonas In fact I wouldn't even bother to warn them about online searches.
Well the reason I would say something about the internet is that its quite common to learn about things with an internet search. So if I told a friend about my situation and why I do it, they might later be inclined to learn more only be to slapped with all kinds of fetish nonsense. We need more sites like this one so at least there's another way of looking at this out there.
Yesterday was an interesting day. I had intended to have a morning break, do some exercise, get cleaned up and put my belt back on. It ended up being much later in the afternoon and I didn't exercise. I was really struggling to convince myself to re-lock. That's the major pitfall of self-locking, but I managed. Its interesting though that I felt rather down prior and that's why (or at least I thought) I didn't want to put my belt back on, but once I did re-lock I started to feel better. I did relax in the evening and had some whiskey, it wasn't a failure just a decision...it was Friday evening, the weekend, that's the appropriate time if there is one.
Today I am just going to leave the belt on until its time to shower, I can easily do light exercise without removal as its only really intense stuff where its an issue. The other thing I am doing is keeping a log of how things are going as it helps to write down my own thoughts and observations even when I was struggling yesterday my last entry was "I am not going to put my belt back on"...glad I was wrong about that.