- Edited
Hello!
I would make sure you clearly define your chastity goal. A virtue is a living thing, an ornament for your soul that you keep forever. I’d say as a virtue it’s also a spiritual gift, I have to ask God to grant it to me and be willing to work for it. Avoiding porn (and anything close to porn), masturbation and sex outside of marriage are the fencing. The chastity cage is a tool to help enforce the fencing. There are a bunch of benefits to chastity, it’s a step in the direction of love. You might be addicted to your sexual behavior, so take the attitude of never giving up on chastity because It may take years of work to make significant progress.
I don’t wear the cage often but I would say that for me the testicle pain is minimized when the diameter of the base ring is as small as it can be without cutting off blood flow. It stays secure if it is snug.