Amira I feel the same way after a release. I am find that I am extra-sensitive for two days and then things start to calm down, but once I do calm down it is a very "deep" calm for at least a week. Then it starts to pick up again. So I look forward to the release and then to the deep calm. Maybe you have the same thing, but it sounds like you have difficulties with the calming down after the release.
It sounds like you enjoy the releases and you also want to have the control which means you need to limit it and this feels very difficult. Maybe you can try to find a release timing that gives you the best calm period. Having a longer time between releases might help. But I think 3 months is too long. Maybe try 3 weeks? What does your Mom say?
Aside, I had a release on Monday, so I am still in my calming-down phase